The health community has long praised the benefits of vitamins and nutrients derived from natural sources. For those looking to improve their health or take preventative measures, these 10 natural superfoods can be incorporated into your daily diet to help support your health: Green Tea – Armed with a special type of antioxidants called polyphenols, […]

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Everyone has heard, “Breakfast is the most important meal of the day,” but why? According to Registered Dietitian and Nutritionist Dawn Jackson Blatner, there are extensive benefits to starting the day with a nutritious meal. “The name breakfast means to ‘break the fast’ that happens when you don’t eat overnight,” said Blatner. “Because your mind […]

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Fad diets come and go, and as many Americans find, so do the pounds they lose. Most experts agree that eliminating, or drastically reducing, any of the major foods groups from your diet can be detrimental to your health and prevent you from achieving long-term healthy eating goals. Each of the food groups plays a […]

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