While you aim to live a full, happy life, achieving it starts with protecting your most valuable asset: your health. Though the pace of life and other external variables can hinder you from putting your health first, self-care should not be ignored. Proactively taking care of your physical and mental health is one of the […]

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Everyone has heard, “Breakfast is the most important meal of the day,” but why? According to Registered Dietitian and Nutritionist Dawn Jackson Blatner, there are extensive benefits to starting the day with a nutritious meal. “The name breakfast means to ‘break the fast’ that happens when you don’t eat overnight,” said Blatner. “Because your mind […]

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Living a healthy lifestyle takes effort and diligence, but with common stressors of day-to-day life, health can take a backseat to jobs, social engagements and tempting treats. While adopting more healthful habits may not be top-of-mind for your family, there are some simple and sneaky ways to incorporate them into your family’s routines. Consider these […]

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