While you aim to live a full, happy life, achieving it starts with protecting your most valuable asset: your health. Though the pace of life and other external variables can hinder you from putting your health first, self-care should not be ignored. Proactively taking care of your physical and mental health is one of the […]

Read More

3 ways to upgrade your summer sipping routine Rosé slushies. Spiked seltzers. Boozy ice pops. Has young adults’ quest for the next party gimmick led to soulless substitutes for real, quality wines? It’s not hard to find wines with well-balanced natural flavors, according to Leslie Sbrocco, author of “The Simple and Savvy Wine Guide.” She […]

Read More

Keeping a fitness routine while traveling can be tough, but it all starts with a coordinated effort to pack all the necessary gear, such as running shoes, headphones and chargers for all your devices. Don’t leave out DAILIES TOTAL1 ® contact lenses, which fitness entrepreneur Cassey Ho recommends so you can see the beauty around […]

Read More

While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep you from getting the rest you need. However, overcoming them is well within your control. “A lack of sleep can often be the result of poor habits, environmental variables or a combination of factors,” said […]

Read More

It’s no secret that sunscreen is essential for protecting our skin from the sun’s damaging rays. Even on a cloudy day, sunscreen is important for helping to reduce early signs of skin aging and skin cancer when used along with other sun protection measures. However, not everything you hear about sun care is true: there […]

Read More

Unwind, relax and rejuvenate — these are the words associated with enjoying a warm bath. Bathing is an indulgence that has remained popular for centuries and is especially important today as you work to find balance in a fast-paced lifestyle. Hydrotherapy provides the perfect solution with innumerable benefits in self-care, wellness, and general de-stressing. Here […]

Read More