Keeping a fitness routine while traveling can be tough, but it all starts with a coordinated effort to pack all the necessary gear, such as running shoes, headphones and chargers for all your devices. Don’t leave out DAILIES TOTAL1 ® contact lenses, which fitness entrepreneur Cassey Ho recommends so you can see the beauty around […]

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Revealing a lesser-known heart disorder and what to do about it A feeling of dread washed over Donnette Smith after she felt her chest jolt. “Please, God. Not here, not now,” she thought. In the middle of her church choir performance, her heart started racing uncontrollably. High off the ground, she fought off feeling faint […]

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While it’s fairly common knowledge that quality sleep is essential to overall wellness, there are several factors that can keep you from getting the rest you need. However, overcoming them is well within your control. “A lack of sleep can often be the result of poor habits, environmental variables or a combination of factors,” said […]

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It’s no secret that sunscreen is essential for protecting our skin from the sun’s damaging rays. Even on a cloudy day, sunscreen is important for helping to reduce early signs of skin aging and skin cancer when used along with other sun protection measures. However, not everything you hear about sun care is true: there […]

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Unwind, relax and rejuvenate — these are the words associated with enjoying a warm bath. Bathing is an indulgence that has remained popular for centuries and is especially important today as you work to find balance in a fast-paced lifestyle. Hydrotherapy provides the perfect solution with innumerable benefits in self-care, wellness, and general de-stressing. Here […]

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Everyone has heard, “Breakfast is the most important meal of the day,” but why? According to Registered Dietitian and Nutritionist Dawn Jackson Blatner, there are extensive benefits to starting the day with a nutritious meal. “The name breakfast means to ‘break the fast’ that happens when you don’t eat overnight,” said Blatner. “Because your mind […]

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Fad diets come and go, and as many Americans find, so do the pounds they lose. Most experts agree that eliminating, or drastically reducing, any of the major foods groups from your diet can be detrimental to your health and prevent you from achieving long-term healthy eating goals. Each of the food groups plays a […]

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Summer means it’s time to stock up on fresh produce and light the grill for a season of outdoor gatherings with friends and family. Make entertaining easier with flavorful options that can make menu-planning a breeze all summer long. A nutritious and versatile ingredient, American Pecans can be your secret weapon for a variety of […]

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Living a healthy lifestyle takes effort and diligence, but with common stressors of day-to-day life, health can take a backseat to jobs, social engagements and tempting treats. While adopting more healthful habits may not be top-of-mind for your family, there are some simple and sneaky ways to incorporate them into your family’s routines. Consider these […]

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Forget the rules and restrictions. Today’s food trends are about enjoyment and simplicity, from decadent flavors your taste buds can’t wait to explore to convenient packaging that makes it incredibly easy to eat no matter where or when you make time to dine. Whether you’re a foodie keeping tabs on the latest culinary trends or […]

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